This gathering is for learning and deepening your mindfulness meditation practice. Through the intersection of conscious living and meditation we will explore topics like trust, equanimity, womanhood, authenticity, commitment, non-striving.

Sit with a powerful community of like-minded women cultivating bad ass radical acceptance, support, peace and love. This is an ongoing group that meets weekly for 1.5 hours which includes a 30 minute guided meditation, a talk and time for sharing and questions.

• $25
• 5 sessions $115
• 10 sessions $225

Please note the cancellation policy when booking through MindBody.

This ongoing experience happens every other Saturday and is based in Urban Zen Integrative Therapy. The experience combines relaxation techniques to reduce stress in the mind and body. UZIT was created to balance the nervous system, body and mind to move into a state of calm and rest. A combination of meditation, mindful movement, restorative poses, aromatherapy and reiki are used.

• $25
• 5 sessions $115
• 10 sessions $225

Please note the cancellation policy when booking through MindBody.

This gathering is for learning and deepening your mindfulness meditation practice. Through the intersection of conscious living and meditation we will explore topics like trust, equanimity, womanhood, authenticity, commitment, non-striving.

Sit with a powerful community of like-minded women cultivating bad ass radical acceptance, support, peace and love. This is an ongoing group that meets weekly for 1.5 hours which includes a 30 minute guided meditation, a talk and time for sharing and questions.

• $25
• 5 circles $115
• 10 circles $225

Please note the cancellation policy when purchasing through MindBody. 

This gathering is for learning and deepening your mindfulness meditation practice. Through the intersection of conscious living and meditation we will explore topics like trust, equanimity, womanhood, authenticity, commitment, and non-striving.

Sit with a powerful community of like-minded women cultivating bad ass radical acceptance, support, peace and love. This is an ongoing group that meets weekly for 1 hour which includes a 30 minute guided meditation and time for sharing and questions.

This circle is donation based. 

We are open! Come see the beautiful One Breath Studio! Drop-in and enjoy a refreshing beverage, a mindful bite and say hi.

Please RSVP to Sheila Shervey at sheila@onebreathstudio.com.

This gathering is for learning and deepening your mindfulness meditation practice. Through the intersection of conscious living and meditation we will explore topics like trust, equanimity, womanhood, authenticity, commitment, non-striving.

Sit with a powerful community of like-minded women cultivating bad ass radical acceptance, support, peace and love. This is an ongoing group that meets weekly for 1.5 hours which includes a 30 minute guided meditation, a talk and time for sharing and questions.

• $25
• 5 circles $115
• 10 circles $225

Please note cancellation policy when booking through MindBody. 

This ongoing group meets every other Saturday and is based in Urban Zen Integrative Therapy. The experience combines relaxation techniques to reduce stress in the mind and body. UZIT was created to balance the nervous system, body and mind to move into a state of calm and rest. A combination of meditation, mindful movement, restorative poses, aromatherapy and reiki are used.

• $25
• 5 sessions for $115
• 10 sessions for $225

Please not cancellation policy when purchasing through MindBody.

This gathering is for learning and deepening your mindfulness meditation practice. Through the intersection of conscious living and meditation we will  explore topics like trust, equanimity, womanhood, authenticity, commitment, non-striving...

Sit with a powerful community of like-minded women cultivating bad ass radical acceptance, support, peace and love.

This is an ongoing group that meets weekly for 1.5 hours which includes a 30 minute guided meditation, a talk and time for sharing and questions.