This ongoing group meets every other Saturday and is based in Urban Zen Integrative Therapy. The experience combines relaxation techniques to reduce stress in the mind and body. UZIT was created to balance the nervous system, body and mind to move into a state of calm and rest. A combination of meditation, mindful movement, restorative poses, aromatherapy and reiki are used.

• $25
• 5 sessions for $115
• 10 sessions for $225

Please not cancellation policy when purchasing through MindBody.