The holidays can be filled with busyness, here is an opportunity to slow down and get intentional about what this time means to you. The experience will be a way for you to reconnect with yourself and explore how you can find ease and peace in your body. We will start the evening with a soothing holiday drink (non-alcoholic) and then there will be a 30 minute guided meditation and time for reflection, questions and conversation.

*There are no refunds for this event. 25% of the proceeds will benefit Go With the Flow, a local non-profit that supplies menstrual products to Arizona schools.