Sheila Shervey, LMFT

Hello, I’m Sheila, the owner of One Breath Healing and a licensed therapist that specializes in women’s mental health. The guiding principle in my own life and work is that we can use our life experiences, even the challenging ones, to wake up to our life and the world around us. What feels most painful can really be an opportunity. A call to action, pointing us in the direction to what needs our love and care. I help women safely open to their thoughts and feelings in a way that fosters compassionate curiosity. Moving out of judgement and self criticism and into self connection.

My work is guided by Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Feminist Theories, Somatic practices and my own life experiences of being a wife, mother, daughter, meditator, griever, family caregiver and fellow woman in this intense and amazing world.