Possibly the most important relationship you have is the one you have with yourself.
And yet, you might feel disconnected from yourself, confused about what you are feeling and why, trapped by your own inner experience, hooked by relentless thoughts, caught up in habitual behaviors that aren’t serving you.
Therapy can help. At it’s most basic level I believe the process of therapy is the development of a relationship with yourself that is based in loving awareness. It involves a deep understanding of your inner experience and knowing how to take care of yourself.
Therapy is also a collaborative process where we will work together to uncover what is and isn’t working for you, find new ways to heal, and gain understanding and clarity.
I guide women in cultivating practices of mindfulness, self-inquiry & insight, deep compassionate body listening, setting boundaries, and getting really intentional about life through radical self acceptance.
Meditation is a practice of reconnecting to yourself. A time for you. A time to rest in open awareness to whatever arises. It is a practice of deep allowing. We all need time throughout the day to stop, reconnect, rest and allow ourselves to just feel what we are feeling. Meditation is that opportunity. Meditation gives us information about our present moment experience. With that information we can make wiser and more compassionate choices for ourselves.
One Breath Healing offers an ongoing Women’s Meditation Group on Tuesday evenings
Wellness does not happen by doing only one thing. Wellness is a convergence of many balanced areas of your life. One Breath Healing offers experiences to help you become aware of and clarify your needs around nutrition, spirituality, sexuality, your body, life’s work, community, health and whatever else feels important to you.
One Breath Healing’s holistic wellness modalities include therapy, meditation, acupuncture, women’s gatherings, book club, mindful movement and retreats.