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Women’s Meditation Group


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The intention of the Women's Meditation Group is to help you incorporate mindfulness into everyday life to reduce stress and find more freedom and joy. We will practice attuning to our mind and body so we can accurately and clearly hear what we need and want. Often, stress, anxiety and depression are rooted in ignoring what we most need.

So let's listen! We will spend time meditating, engaging in mindful experiential practices and grounding exercises to help calm the nervous system. There will be an opportunity for sharing and using your present moment experience as a tool for learning about mindfulness. Each group will include a talk on a mindfulness topic that will help you understand the attitudes and principles that are cultivated through the practice.

Meditation is about stepping fully into your life in an intentional way so you can show up for yourself and respond compassionately to your needs 

Details:

The group is limited to 8 women. To uphold the integrity of the group and to help support your meditation practice a 6 week commitment is required and a 3-6 month commitment is strongly recommended. This is an ongoing group that has new material each week (it does not repeat). You can join the group at anytime, space permitting. We sit in chairs during group and you have the option of lying down, sitting on a mediation cushion or chair during the meditation.

Register: 

Please call Sheila at 818-585-2760 or email sheila@onebreathstudio.com to sign up.

Cost: 

$180 every 6 weeks
*At the end of 6 weeks you can recommit to the group at which time you would pay $180 for another 6 weeks. You will benefit the most from committing to the group for 3-6 months. You can stay in the group for as long as you like. 


Meditation Resources


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Guided Meditation:

  • When Things Fall Apart, Heart Advice for Difficult Times by Pema Chodron

  • Full Catastrophe Living by Jon Kabat-Zimm

  • Radical Acceptance by Tara Brach

Guided Meditation:

  • One Breath Healing on Instagram TV

  • UCLA Mindful Awareness Research Center on iTunes

  • Tara Brach on iTunes

  • Head Space App