This is a monthly therapeutic book club where you will engage in self discovery and awakening through reading. Bibliotherapy (aka book therapy) is the process of reading as a way of healing, processing and getting to know yourself through books. The group will be lead by Sheila, a licensed therapist and meditation teacher. There will be time for self reflection, writing and sharing in a safe group environment.
The book for February will be Tiny Beautiful Things by Cheryl Strayed.