This group meets the first Wednesday of every month. September 5, October 3, November 7 and December 5.
Do you want to learn to meditate or deepen your meditation practice? Are you curious about the benefits of mindfulness and how they might show up for you in your life?
Mindfulness has the power to transform our lives, move us out of suffering- both mental and physical, help us feel more connected to the people we love and increase feelings happiness and relaxation.
This 75 minute monthly gathering includes: a 25 minute guided mindfulness meditation, a talk on a mindfulness topic and your reserved seat within a powerful community of like-minded women cultivating bad ass radical acceptance, support, peace and love.