Women’s Meditation Group
The intention of the Women's Meditation Group is to help you incorporate mindfulness into everyday life, to reduce stress and find more freedom and joy. We will practice attuning to our mind and body so we can accurately and clearly hear what we need and want. Often, stress, anxiety and depression are rooted in ignoring what we need most.
Each group will be a time to come together in community with like minded women. There will be a mindfulness topic with a reading at the beginning of each meditation. An essential oil will be offered to begin the practice which will start with mindful movement and then lead into a 30 minute sitting (or lying down) mindfulness meditation. An opportunity to share, process and ask questions will end the group.
This group is for beginning and experienced meditators.
The experience in trauma informed which means if you get anxious or activated during the experience there will be options and support to help you regulate. A bell will be rang half way through the meditation (at 15 min.) to help orient yourself in time.
You have the option of lying down, standing, sitting on a mediation cushion or chair during the meditation.
You can miss one group with the option of making it up during another series.
$150, 6 week series. There are no refunds.
When Things Fall Apart, Heart Advice for Difficult Times by Pema Chodron
Full Catastrophe Living by Jon Kabat-Zimm
Radical Acceptance by Tara Brach
UCLA Mindful Awareness Research Center on iTunes
Tara Brach on iTunes
Head Space App