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Women’s Meditation Group


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The intention of the Women's Therapy & Meditation Group is to help you incorporate mindfulness into everyday life, to reduce stress and find more freedom and joy. We will practice attuning to our mind and body so we can accurately and clearly hear what we need and want. Often, stress, anxiety and depression are rooted in ignoring what we most need.

At the beginning of the group we will spend time meditating, engaging in mindfulness and grounding practices to help calm the nervous system. You will have time to process your feelings and experiences with the support of the group. Group therapy can be a powerful experience for connection and awakening. It is a wonderful support and compliment to individual therapy.

Meditation is about stepping fully into your life so you can show up for yourself and respond compassionately to your needs 

Details:

The group is limited to 6 women. Commitment to the entire 6 week session is required. You can miss up to 1 group which you can make up at the end of the 6 weeks. We sit in chairs during group and you have the option of lying down, sitting on a mediation cushion or chair during the meditation.

Register: 

Please call Sheila at 818-585-2760 or email sheila@onebreathhealing.com to sign up.

Cost: 

$45 for each group


Meditation Resources


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Meditation Books:

  • When Things Fall Apart, Heart Advice for Difficult Times by Pema Chodron

  • Full Catastrophe Living by Jon Kabat-Zimm

  • Radical Acceptance by Tara Brach

Guided Meditation:

  • One Breath Healing on Instagram TV

  • UCLA Mindful Awareness Research Center on iTunes

  • Tara Brach on iTunes

  • Head Space App