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Women’s Therapy & Holistic Wellness


Welcome, I’m glad you are here. One Breath Healing is a nurturing space for women to awaken and experience their natural ability to heal and restore balance through therapy, meditation and holistic wellness. I’m Sheila, a licensed marriage and family therapist and mindfulness meditation teacher. I help women find freedom from their suffering.

One Breath Healing was born from the need for women, like you, to have a safe sacred space to do their healing work. To explore what keeps you up at night, to grieve, to make sense of what is happening to you physically and mentally, to uncover what you truly desire.

You don’t have to do it alone, ever.
Connection, peace, comfort, understanding, relief.
I can help with that.


upcoming gathering’s


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