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FAQs


Where is One Breath Healing located?

One Breath is located in the McCormick Ranch area of Scottsdale within the Village at Hayden. I am across the parking lot from Tandoori Times in building L. If you walk in the doors with the L above them I am the first door on the left, suite L-240.
8360 E Via de Ventura

Where can I park?

There is parking right next to the entrance on the upper parking deck or covered parking down below.

When are you office hours?

I see clients on Tuesday’s, Wednesday’s and Thursday’s.

How can I reach you?

You can call me or text me at 818-585-2760. I usually respond within an hour or two but for sure within 24 hours. Or you can email me at sheila@onebreathhealing.com

 

FAQs About Therapy


What is the process of therapy?

There are many ways we can talk about therapy. At it’s most basic level I believe the process of therapy is the development of a relationship with yourself that is based in loving awareness. It involves a deep understanding of your inner experience and knowing how to take care of yourself.

How long will I be in therapy?

Like any relationship, the one you have with yourself has taken time and developed over many years. Therapy takes time as well. At the beginning I recommend coming every week for 4-6 weeks so we can explore what’s going on and you can begin to implement new ways of being with yourself. Beyond that, everyone is different. Continuing to come weekly may be what’s best for you or possibly every other week.

How long are therapy sessions?

Therapy sessions are 50 minutes in length.

What can I expect in the first session?

During the first session we will discuss confidentiality and I will go over my policies with you. We will talk about what is bringing your into therapy and begin to explore what might be most helpful to you.

How do schedule a session?

I offer a complimentary 20 minute phone consult so you can tell me about what brings you to therapy and I can share with you how I may be able to help. We can then set up our initial session if we are a good fit.

Is there paperwork I must complete?

Yes. After we schedule a session I will email you a short intake form which you will complete prior to session, my practice policies and informed consent which you will sign electronically and a credit card authorization form.

What is your cancellation policy?

Yes. I have a 24 hour cancellation policy. All appointments cancelled after the 24 hour window will be charged the full session fee.

Do you take insurance?

I can provide a Super Bill that you can submit to your insurance company for reimbursement if that is a part of your policy. You can call your insurance company for more information.

 

FAQs About Meditation


What meditation experiences do you offer?

Currently I offer a Women’s Meditation Group that meets on Tuesday evenings from 6:45-8:00p. I also have guided meditation that you can access through my instagram @onebreathhealing.

What should I wear ?

Whatever you want. Always and forever.

What will I sit on?

You have the option of sitting in chair, which is how we start out group, lying down or seated on a meditation cushion.  

I've tried meditation but I can't quiet my mind, any advice?

Join the club! Mindfulness Meditation actually isn't about quieting the mind. It's about accepting the mind as it is. When we accept our mind as it is we naturally relax.

What is Urban Zen Integrative Therapy?

UZIT utilizes somatic and relaxation techniques to restore the nervous system, body and mind to its natural state of well being. It was created to address the primary symptoms the body experiences when it is under stress or sick- pain, anxiety, nausea, insomnia, constipation, exhaustion and sadness.